Friday April 26th 19:30 – 22:00
This is essentially Geoff’s personal practice personified.
We begin with the deeper intention of the practice with Pranayama and move through preparatory poses in order to open the pathways for the magic of the Asana to happen. Each pose has an intention which creates part of the tapestry of the entire practice. Each pose compliments the practice and takes us to a deeper space and place. Each pose is guided with clear instruction of not just what to do, yet to also connect with what it is meant to feel like.
The purpose of Hatha Yoga is to create a deep intelligence to the intention of the union of the Ha (sun) and Tha (moon), also known as; the masculine and feminine, exemplified through the primary lines of energy that run through the body, Pingalla and Ida, in order to open Sushumna.
This is a practice which incorporates the ability for more experienced Yogi’s to go deeper through the guidance of a technical master and for the newer practitioner to experience the practice from a deeply personal sensory experience.